BeLive Yoga's main goal is to help kids lead happy, healthy lives.
Yoga can help kids:
-Physically- with flexibility, strength, endurance, and balance.
-Mentally- with focusing and attention.
-Emotionally- by teaching them how to relax, and helping them learn to self-regulate so they can be more in control and can be calmer, more productive, and happier.
The benefits of yoga translate to everyday life in school, in sports, and at home.
Colleen Smith is a 200 hour Registered Yoga Teacher and 95 hour Registered Children's Yoga Teacher who specializes in children's yoga. She is a teacher trainer for ChildLight Yoga and Yoga 4 Classrooms. She has been teaching yoga to kids for 17 years and has trained with Radiant Child Yoga, YogaKids, Yoga 4 Classrooms, Creative Relaxation: Yoga for the Special Needs Child Level 1, ChildLight Yoga, ChildLight Yoga for Teens, Yoga for Babies & Toddlers, and Mindful Schools.
Colleen has a M.S and C.A.S. in School Counseling and is the mother of 3 young adults.
She started BeLive Yoga to meet the growing need for ways to support and improve the physical and emotional health of children of all ages.